Free Basal Metabolic Rate (BMR) Calculator

 

Basal Metabolic Rate (BMR) is the rate at which energy (calories) is used to maintain normal body functions to support life such as blood circulation, the nervous system and so on. You can change your BMR by building muscle through resistance training because lean muscle burns more consumed calories at rest than fat.

 

BMR Basal Metabolic Rate calculator

Calorie Calculator